Hemp Dosage Guide

Finding Your Perfect Dose

Everyone's body responds differently to hemp cannabinoids. This guide will help you find the right dosage for your needs, whether you're new to hemp products or looking to optimize your current routine.

Start Low, Go Slow

The golden rule of hemp dosing is to start with a low dose and gradually increase until you find what works best for you. This approach helps you avoid taking too much while allowing you to discover your optimal dose.

Dosage by Product Type

Tablets & Chewables

  • Beginner: Start with 1 tablet, wait 2-4 hours before taking more
  • Regular User: 1-2 tablets, depending on desired effects
  • Experienced: 2+, as needed

Tinctures

  • Beginner: Start with 0.25-0.5ml (check product strength)
  • Regular User: 1-2ml as needed
  • Tip: Hold under tongue for 60-90 seconds for faster absorption

Gummies

  • Beginner: Start with half a gummy, wait 2-4 hours
  • Regular User: 1-2 gummies depending on user's sensitivity
  • Note: Effects may take 30-120 minutes to appear

Topicals

  • Apply a generous amount to clean skin
  • Massage gently until absorbed
  • Can be reapplied as needed throughout the day
  • Tip: CBD Balm soothes skin irritated by sun, wind, minor burns, and bug bites

Cartridges & Vapes

  • Beginner: Start with 1-2 small puffs, wait 15 minutes
  • Effects: Usually felt within 5-15 minutes
  • Duration: Typically 1-3 hours

Factors That Affect Dosage

  • Body Weight: Larger individuals may need higher doses
  • Metabolism: Faster metabolisms may process cannabinoids more quickly
  • Tolerance: Regular users may need higher doses over time
  • Desired Effects: Different goals may require different amounts
  • Product Type: Different delivery methods have different onset times and durations

Timing and Consistency

For best results, try to take your hemp products at consistent times each day. Keep a simple log of what you take and how you feel to help identify your optimal dosing schedule.

Important Safety Notes

  • Never drive or operate machinery after using hemp products
  • Consult with a healthcare provider before use, especially if you take medications
  • Keep all hemp products away from children and pets
  • If you're pregnant or nursing, consult your doctor before use

Remember: This guide is for educational purposes only and is not medical advice. Always consult with a healthcare professional for personalized guidance.